You have much more influence than you ever imagined. The best way to influence the people you love is to FIRST get healthy yourself. If your health habits are bad, you influence your loved ones in a negative way.
Research suggests that your diet will affect generations to come. In a new study, animals that were given the typical Western diet over several generations bred more obese offspring. The diet changed the functioning of the animal’s genes, so that over time they ate more food and became fatter and fatter.
This is very disturbing, because it means that unless you get your health under control NOW, it can affect your children, your grandchildren and even your great grandchildren.
If you get healthy … you lose weight and you improve your energy and your mood … people will want what you have.
Your legacy can be about health or about illness. You get to decide … are you going to be a good role model, and help the people you love? Or are you going to be a bad role model and hurt them? You can have a tremendous influence on the health of those around you.
What are you doing TODAY to get healthy?
What are you doing TODAY to model good health for those you love?
Who do you want to influence? Is it your husband, your children, your grandchildren, your employees? I know for me, I want to influence all the people in my life, but if I am not healthy I have NO influence and I have NO credibility.
You can do this. It is not hard. It just takes loving yourself, loving those around you, and great brain-based information. By using these 10 Amen Solutions, you can become thinner, smarter, and happier and help those you love become thinner, smarter, and happier too.
And don’t forget this twelfth step of the Amen Solution @ Home, “Influence Others.” People get better together. Be the change in your family and community by being a good role model so that you can influence your family, friends, co-workers, church members and schoolmates to get and stay healthy too. The more you give this program away, the more you teach other people the concepts that you’re learning in this program, the more they’re going to be solidified in your own head.
The Amen Solution @ Home will give you all the support tools you need to get yourself healthy so you can then influence others and help them do the same. Click here to get started on your own brain health journey now!